As a sport psychologist, I often talk about the importance of building a robust understanding of your own performance. Too often, athletes focus only on results, times, scores, or outcomes, without a clear framework for what actually helps them perform at their best....
You train hard. You lift, you run, you recover. You chase progress, results, and that feeling of being fully switched on. But what if your mind, not just your muscles, is the key to unlocking your next level? More and more athletes are starting to see the value of...
Athletes and sportspersons all over the world spend a large amount of their time in the gym. Getting fit, building condition, and training all the muscles we can physically see. But it isn’t just the muscle groups on the outside that contribute to their sporting...
Have you ever wondered about the people who can simply redefine the rules when things don’t go to plan? You know the ones I’m talking about, the people who can regroup and come up with new parameters to accomplish goals and meet their targets, even in the face of a...
It’s the most wonderful time of the year… after a long and gruelling winter, the event season is almost upon us once again! It’s time to dust off the body protectors, pack the lorry, and get out cross-country schooling. Get prepared with our pre-season checklist! As...
As the end of February rolls around and the first taste of spring starts to emerge, equestrians collectively breathe a sigh of relief. Firstly, give yourself a pat on the back for making it through another winter, and a very wet one at that! The days are starting to...
